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Yoga for Mothers (Geraldton)
19 August, 2024 @ 9:00 am - 10:00 am AWST
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday, repeating until 9 September, 2024
Join us for a FREE, 8-week yoga course for mothers and female caregivers.
Take some time for yourself to nourish your body and mind. The benefits of yoga include:
- Relaxes the nervous system and brings balance to the endocrine system (hormonal balance)
- Restores stability of the pelvic floor
- Builds strength and tone in the abdomen and lower back.
- Breathing and relaxation techniques to calm the nervous system and relieve stress.
No creche available. Non-mobile babies welcome.
Facilitated by Chloe Ashby, Student Yoga Teacher.
Bookings: T: 9921 4477 | E: Midwest.PCWA@ngala.com.au
