TRE® Workshop for Wellbeing & Stress Management – PM (Kununurra)
Mon 9 June @ 5:00 pm - 6:30 pm AWST
Join us for a special workshop as visiting Occupational Therapist, Kate Keisler teaches practical strategies to address parental stress, nervous system regulation and recognising early signs of overwhelm. Kate will then lead a guided TRE session, with gentle body-based exercises to discharge deep muscle tension, reduce emotional reactivity and restore calm.
TRE® (tension and trauma releasing exercises) safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension.
Potential benefits include:
- Reduced worry/anxiety
- Relief from PTSD
- Increased energy and endurance
- Better sleep and flexibility
- Relief from chronic pain
Bookings Essential: Nicole 0407 676 052 | kimberley.PCWA@anglicarewa.org.au
This workshop is free for parents and caregivers, but spaces are limited.
