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Nurture your Nervous System (Albany)
Tue 29 July @ 1:00 pm - 2:00 pm AWST
Calm for Busy Mums/Mother Figures
Join use for a FREE parenting workshop to build your confidence in supporting your own wellbeing.
You will learn body-based techniques that can be used anywhere. This workshop is a chance to pause, breathe, and gently reconnect with your body.
- How stress shows up in the body
- Easy breath work and movement to reduce overwhelm
- Self-soothing tools you can use anytime – even with kids around
- Micro self-care tips that actually work in a busy day
- A guided calming sequence to help you feel relaxed and more present
About the facilitator:
Lee Tomlinson is a certified somatic trauma informed wellness coach and Pilates instructor specialising in whole body wellness, nervous system support and trauma informed practices.
Bookings essential:
Contact Margot Morgan at WANSLEA on 0448 137 192 0r Lee Tomlinson on 0429 095 980 to book your spot!
