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Mum & Baby Yoga (Geraldton)
25 September, 2025 @ 11:00 am - 12:00 pm AWST
Join us for a FREE 5-week yoga course that focusses on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. Suitable for babies 4 – 12 months.
The benefits of yoga:
- Relaxes the nervous system and brings hormonal balance
- Restores stability of the pelvic floor
- Builds strength and tone in the abdomen and lower back
- Breathing and relaxation techniques to calm the nervous system and relieve stress.
Facilitator: Cath Dalle, Mindful Body Geraldton.
Bookings essential: T: 9921 4477 | E: Midwest.PCWA@ngala.com.au