Mum and Baby Yoga (Geraldton)
Thu 29 May @ 11:00 am - 12:00 pm AWST
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until 5 June, 2025
A FREE 5-week yoga course with Mindful Body Geraldton. Suitable for babies 4 – 12 months.
This FREE Mum and Baby Yoga course will focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way.
The benefits of yoga include:
- Relaxes the nervous system and brings hormonal balance.
- Restores stability of the pelvic floor.
- Builds strength and tone in the abdomen and lower back.
- Breathing and relaxation techniques to calm the nervous system and relieve stress.
Facilitator: Cath Dalle, Mindful Body Geraldton
Bookings are essential: Phone 9921 4477 or email Midwest.PCWA@ngala.com.au
