Move & Meditate (Castletown PS – Esperance)

MOVE: 1 hour workshop for PARENTS & their kids aged 5-12

Zumba Dance Fitness, PLUS learn the scientific benefits of movement, music, gratitude, kindness & nature – to boost mental & physical health & learning success AND how to easily add them into every day. Boost confidence, connection, self-expression & fitness. Dress bright, cool, colourful & FUN!

3:30 to 4:30pm, Monday 17th of March at CASTLETOWN PRIMARY SCHOOL

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MEDITATE: 1.5 hour workshop just for PARENTS/TEACHERS
Learn the scientific benefits of meditation, mindfulness, nature, compassion, gratitude & breathwork, to improve mental & physical health & learning success, AND how to easily add them into every day. Then quieten your mind, relax deeply & re-set emotionally, with a 45-minute Guided Sound & Meditation Journey.
Bring yoga mats, blankets, cushions & anything to help you be comfortable.

6pm to 7:30pm, Monday 17th of March at CASTLETOWN PRIMARY SCHOOL

TO REGISTER: www.abovebeyondeducation.com/esperance

E: castletown.PS.admin@education.wa.edu.au

T:   9076 2800