- This event has passed.
Core Confidence (Exmouth)
19 May, 2025 @ 10:00 am - 10:45 am AWST
A FREE 3-week program for postnatal mothers with babies from birth to 5 months.
A safe and supportive space, where new mothers can heal and bond after childbirth.
- Learn to embrace, honour and nurture the changes our bodies experience during and after pregnancy
- Understand the benefits of postnatal training and how to perform safe exercises
- Meet and connect with local mums
Facilitated by postnatal certified trainer, Tayla Shillingford.
Places limited. Bookings essential.
E: drollason@ngala.com.au