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Core Confidence (Exmouth)
Fri 1 May @ 10:30 am - 11:30 am AWST
A FREE 6-session program for postnatal mothers with babies from birth to 5 months
Join us for a FREE course that focusses healing and bonding in a safe and supportive space after childbirth. The benefits:
- Learn to embrace, honour and nurture the changes our bodies experience during and after pregnancy
- Understand the benefits of postnatal training and how to perform safe exercises
- Breathing and relaxation techniques to calm the nervous system and relieve stress
- Meet and connect with local mums
Facilitated by postnatal certified trainer, Tayla Shillingford.
Places limited. Bookings essential. Email: tseafitness@outlook.com
Starting Wed 29 April for 3 weeks | Two sessions per week | Sea Fit Boutique, 6 Pelias Street, Exmouth
Wednesdays 11:30am | Fridays 10:30am