Core Confidence (Exmouth)

A FREE 6-session program for postnatal mothers with babies from birth to 5 months

Join us for a FREE course that focusses healing and bonding in a safe and supportive space after childbirth. The benefits:

• Learn to embrace, honour and nurture the changes our bodies experience during and after pregnancy
• Understand the benefits of postnatal training and how to perform safe exercises
• Breathing and relaxation techniques to calm the nervous system and relieve stress
• Meet and connect with local mums

Facilitated by postnatal certified trainer, Tayla Shillingford.

Running twice a week from Monday 10 Nov 2025 for 3 weeks

Mondays 11am & Fridays 10am

Places limited. Bookings essential. E: drollason@ngala.com.au