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Core Confidence (Exmouth)
10 November, 2025 @ 11:00 am - 11:45 am AWST
A FREE 6-session program for postnatal mothers with babies from birth to 5 months
Join us for a FREE course that focusses healing and bonding in a safe and supportive space after childbirth. The benefits:
- Learn to embrace, honour and nurture the changes our bodies experience during and after pregnancy
- Understand the benefits of postnatal training and how to perform safe exercises
- Breathing and relaxation techniques to calm the nervous system and relieve stress
- Meet and connect with local mums
Facilitated by postnatal certified trainer, Tayla Shillingford.
Running twice a week from Monday 10 Nov 2025 for 3 weeks
Mondays 11am & Fridays 10am
Places limited. Bookings essential. E: drollason@ngala.com.au