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Mum and Baby Yoga (Geraldton)

Thu 28 October @ 11:00 am - 12:00 pm AWST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until 28 October, 2021

Yoga is a wonderful way of looking after yourself after the birth of your baby.

It helps to create a balance between your body’s physical needs and your emotional state.

Join us for a free, five-week Mum and Baby Yoga course. We will focus on yoga postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way. We will also do yoga on your baby, which is a wonderful, playful way to connect and bond with your baby.

Classes are suitable for babies from the age of 6 weeks to actively crawling. No yoga experience is necessary.

  • Yoga relaxes the nervous system and brings balance to the endocrine system (hormonal balance).
  • Restores stability of the pelvic floor.
  • Builds strength and tone in the abdomen and lower back.
  • Opens and relaxes tension in the shoulders, neck and arms.
  • Improves circulation and posture.
  • Breathing and relaxation techniques to calm the nervous system and relieve stress.

Cost: FREE with crèche available (booking is essential)
Facilitator: Cath Dalle, Mindful Body Geraldton
Bookings are essential: Phone 9921 4477 or email Midwest.PCWA@ngala.com.au


Thu 28 October
11:00 am - 12:00 pm
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Railway Health Hub
65 Chapman Road
Geraldton, WA 6530 Australia
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“The workshop really helped me understand how to help children manage their emotions.”




“It was great, education, peer meeting, and a chance for grandparents to learn.”



South West

“Great to have some suggestions of books and authors to get more information from. The handouts were great.”